Supplement
Prebiotica / vezels
Inuline, FOS
Prebiotics are fibers that are not digested but serve as food for gut bacteria. They are also found in vegetables, fruit, and whole grains.
Common uses
- Support of a healthy gut flora
- Supplementing fiber intake
Dosage & use
Build up slowly to limit flatulence; follow the packaging instructions and drink enough.
Cautions
With irritable bowel, some fibers may cause complaints — build up slowly.
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.