Are fries healthier than boiled potatoes?

According to a Vietnamese source, fries are healthier than boiled potatoes. The source states that frying potatoes preserves nutrients that are lost when boiling. It is unclear whether this also applies to other cooking methods.

The report comes from a Vietnamese source, so the situation in the Netherlands may be different. There is no clarity on which nutrients are specifically preserved. Moreover, frying potatoes in a low-fat way remains the healthier choice for many people.

The source does not provide details about the research method. It is unclear whether the findings are scientifically substantiated. For now, the standard advice remains: eat potatoes in various ways, but do not fry them in fat too often.

This report is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.