Vitamin N: Nature boosts resistance just like exercise

Those who spend a lot of time in nature would have better resistance. This is reported by Bicycling Nederland. Nature would have a comparable effect on the body as exercise.

The magazine refers to the concept of 'vitamin N', which stands for the positive effects of nature on health. It is not explained exactly how nature helps to strengthen resistance.

According to Bicycling Nederland, being outdoors would give an improved resistance, in addition to other known health benefits. The magazine notes that this has largely not yet been scientifically proven.

It is not clear whether it is about a short walk through the park or a long hike. Bicycling Nederland advises to regularly spend time outdoors, regardless of the duration or intensity.

This message is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.