Creatine possibly useful for more than just athletes

Creatine is often associated with strength sports and performance enhancement, but it may also have benefits for non-athletes. This is according to a recent article in Men's Health.

According to the source, creatine may help with brain function and the immune system. This makes it interesting for a broader group of people than just athletes.

However, more research is needed before there is certainty about the effects of creatine in non-athletes. The article emphasizes that it is not a miracle cure.

Those considering using creatine are advised to first consult a doctor or dietitian. The source does not provide specific recommendations, but emphasizes caution.

This report is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.