Night person? Eating late and unhealthier lifestyle, according to research

People with an evening routine eat later and, according to new research, have an unhealthier lifestyle. Quest.nl writes about a study in which this link is made.

The research suggests that evening people eat later and make less healthy food choices than morning people. This could be due to differences in daily routine.

According to the source, an evening routine would also lead to less movement and more sitting. The exact reasons for this are not yet clear.

The study emphasizes the importance of a regular eating and sleeping routine for a healthy lifestyle. The research was published by Quest.nl.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.