Herb
Vlierbes
Sambucus nigra
Elderberry (sambucus) has traditionally been used around cold and flu season, often as a syrup or extract. The evidence is limited.
Common uses
- Traditionally used during the cold season
Dosage & use
As a syrup or extract according to the packaging.
Cautions
Use only prepared products; raw parts of the plant are not suitable.
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.