Herb
Shiitake
Lentinula edodes
Shiitake is a popular edible mushroom also used as an extract for the immune system.
Common uses
- In food
- Traditionally for resistance
Dosage & use
In cooking or as an extract according to the packaging.
Cautions
Raw shiitake can cause skin reactions — cook it thoroughly.
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.