Summer depression: less known, but also affects Dutch people

Summer depression is less well-known than winter depression, but according to psychologists who tell AD.nl, it affects about 1 in 1000 Dutch people. Although it seems the opposite of the more well-known winter depression, this form of depression also has typical characteristics.

According to the source, summer depression can manifest as fatigue, sleep problems and a negative feeling during the warmer months. This contrasts with the general expectation of more energy and a better mood in the summer.

The causes of summer depression are not yet fully known, but psychologists point to factors such as light sensitivity, disrupted sleep due to heat and pressure to be active while the body actually has less energy. The source emphasizes that seeking help from a professional in such cases is advisable.

This report is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.