Should the elderly go to bed earlier? How much sleep is really needed?

Many elderly people wake up early, but that does not mean they automatically need less sleep. The question is then what time they should go to bed to still get enough rest.

According to recent advice, it is important that the elderly adjust their sleep time adequately. Sufficient sleep is crucial for their health and resistance. The exact amount depends on individual needs, but an average guideline is recommended.

The source, Vietnam.vn, states that the elderly often go to bed around nine o'clock in the evening to get enough sleep. It is essential to maintain a fixed rhythm so that the body can adapt.

Not only the amount of sleep, but also the quality is important. The elderly wake up more often and have less deep sleep. This can affect their resistance and overall health.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.