Millions of Dutch people check their smartwatch for recovery score in the morning

According to Het Parool, 6 million Dutch people check their smartwatch for their recovery score every morning after sleeping. But what does this number actually mean?

The recovery score is a number that, according to the source, is calculated based on factors such as sleep quality, heart rate and activity. However, it is unclear how accurately this number reflects the actual state of the body.

It is also unclear how people use the recovery score. Some adjust their daily activities based on it, while others see it mainly as an indication. The article in Het Parool does not address the scientific basis of these measurements.

Nevertheless, the use of smartwatches for recovery measurements seems to be gaining popularity. Whether this really says something about health or resistance is still being discussed.

This report is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.