Things to avoid in the evening for your heart

The article by Vietnam.vn points out several evening habits that may be harmful to cardiovascular health. These include consuming heavy meals, alcohol, and coffee.

It is also advised to avoid physically strenuous activities and to take enough time to relax before bedtime.

The most important thing is that these tips are intended as general guidelines and not as medical advice. It is always wise to consult a doctor for personal advice.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist if you have any complaints.